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Others mention that their tongue looks swollen or smooth

Helps prevent anemia : B12 is essential for red blood cell production, reducing the risk of fatigue caused by anemia

Vitamin B12 is important in the maintenance of our metabolism, blood cells, and nerve function

Low levels of vitamin B12 may be caused by: Pernicious anemia, a condition where a person's immune system mistakenly reduces their ability to absorb the vitamin

Expanding application scope to explore interventions in aging-related diseases (neurodegenerative diseases, cardiovascular diseases, metabolic diseases), providing new strategies for their prevention and treatment