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Glutathione performs a number of important functions, including: making DNA (the building blocks of proteins and cells), supporting immune function, breaking down some free radicals, helping certain enzymes function, regenerating vitamin C and E, forming sperm cells, helping the liver and gallbladder deal with fats, and assisting regular cell death (apoptosis)

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In contrast to the structural function played by the fibrous proteins, the globular proteins are chemically reactive, serving as enzymes (catalysts), transport agents and regulatory messengers

Statements Author contributions CV-P, EK, and MG-C wrote the initial version of the manuscript

A healthy diet is one way to add glutathione, particularly dairy or sulfuric foods such as mushrooms, eggs, fish, meat, grains, garlic, kale, cabbage, and onions