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The intervention group receives a 10-month regimen of dietary restriction (1,5001,800 kcal/d) and exercise training, followed by assessments of their vascular endothelial function and changes in circulating endothelial progenitor cells (EPCs) and endothelial microparticles (EMPs)
Results: Requires 6 to 8 weeks
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(2011) 96:S242
Aiming for 110 to 130g daily is preferable for anyone also resistance training
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