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Functional cobalamin deficiency in the general United States population (2024) What was found: researchers analyzing more than 22,000 adults from the National Health and Nutrition Examination Survey defined functional cobalamin deficiency as a raised methylmalonic acid despite a serum B12 above 400 pg/mL

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Prioritize lean proteins (chicken, fish, eggs, Greek yogurt), 25 to 35 grams of fiber from vegetables and legumes, and adequate hydration

Here is how to handle the most common situations that force you off the standard schedule

People with certain conditions, like pernicious anaemia, digestive issues, or those who follow a strict vegan diet, often struggle to get enough