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Theres a need for more studies to better determine this as well as the different potential effects and side effects
Usage data from 2024 suggests 2+% of adults in the U.S
This includes obvious sweets like cookies, candy, soda, pastries, and ice cream, but it also includes foods that behave like sugar once digested, like cereal, pretzels, crackers, chips, white bread, and many packaged snack foods
While foods like grass-fed beef, dairy products and fish supply a good dose of vitamin B12, some people abstain from eating these foods or have a harder time absorbing and actually utilizing this nutrient due to digestive/metabolic limitations
This preserves the quality of the peptide, which is necessary to keep the validity of study findings
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