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For general fitness, 5002000 mg per day is common, but always follow product instructions or consult a healthcare professional before use

They cannot be used to predict what will happen at microdose levels, where no comparable trial data exists

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(2006) (151) and a 6-month RCT using soy protein and isoflavones did not find a beneficial effect on the plasma concentrations of insulin and glucose in postmenopausal women (152)

The two can also be used synergistically, with GHK-Cu serum applied post-PRP treatment to enhance and sustain the regenerative effects