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In general, seven to nine hours of sleep per night is optimal for supporting good overall health in most adults

Neither peptide is approved for human use, no dosing has been validated in controlled human trials, and the information here is not a recommendation

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doi: 10.3389/fmed.2025.1612034 Received 15 April 2025 Accepted 24 October 2025 Published 21 November 2025 Volume 12 - 2025 Edited by Cassiano Felippe Gonalves-de-Albuquerque, Rio de Janeiro State Federal University, Brazil Reviewed by Tamer A

Some people achieve excellent results with oral semaglutide