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It is naturally found in animal-derived foods such as meat, fish, dairy products, and eggs, making it a nutrient of particular concern for individuals following plant-based diets
I would definitely recommend to my family and friends
One major study found that 39% of the general population had borderline or deficient B12 levels, with no significant difference between meat-eaters and vegetarians suggesting that how well your body absorbs B12 matters as much as how much you consume
Hydroxocobalamin?clearing the confusion
You can use between 1mL and 3mL depending on your preference, but 2mL offers the best balance of convenience and accuracy
