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Its a water soluble vitamin so you could just be making expensive red pee
Provides cognitive support by improving focus and reducing brain fog
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Any disruption along this pathway can lead to deficiency regardless of dietary intake, which is why some patients need supplementation even when they eat B12-rich foods
For example, some people cannot absorb vitamin B12 properly through their intestinal tracts or have digestive problems that prevent them from absorbing the vitamin properly
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