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How This Calculator Works This calculator starts the same way any good nutrition calculator should: by estimating your Basal Metabolic Rate (BMR) the calories your body burns just to keep you alive using the Mifflin St-Jeor formula, which is the most validated method for most people

Report any suspected side effects to the MHRA Yellow Card scheme

Experience the hydrating benefits of hyaluronic acid, which locks in essential moisture for plump, dewy skin, while vitamin C brightens and protects against environmental stressors

Side effects such as nausea, constipation, acid reflux, stomach pain, vomiting, diarrhea, and injection site reactions are common

They take longer to digest, which supports sustained energy and blood sugar stability