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To stay balanced and energised: Drink 68 glasses of water daily and sip regularly instead of drinking large amounts at once Include electrolyte-rich fluids like coconut water or oral rehydration drinks if you feel lightheaded or fatigued Dont skip meals focus on balanced portions of protein, fibre, and healthy fats Limit caffeine and alcohol , as both can increase dehydration Get enough rest and maintain a consistent sleep schedule to support your bodys recovery Keeping hydrated and nourished will help your body adjust more comfortably to Wegovy, improving both tolerance and long-term results
Whether you are new to exercise or returning while using GLP-1 medications, our workouts are designed to support strength, confidence, and sustainability
This makes it an excellent resource for interpreting complex lab results like lymphocyte counts and deciding whether further testing or treatment is necessary
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Alcohol adds empty calories that slow weight loss, and many people find their tolerance decreases significantly on the medication
