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The expiration date on most vitamins marks the period through which potency is guaranteed
DOI: 10.1016/j.clnu.2023.06.027 Gualdiero, P., Ferrara, L., Ferrara, E., et al
Severe overdoses might cause dehydration from persistent vomiting or diarrhea, which requires medical attention
Xie, Y., Choi, T., & Al-Aly, Z
Muscle also drives your resting metabolic rate , lose a meaningful amount of it and you burn fewer calories at rest, which is part of why weight regain after stopping can be so stubborn
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