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Rapidly increasing fiber intake while on GLP-1 medications which already slow digestion can cause significant bloating

Dietary sources include Brazil nuts (which contain exceptionally high selenium concentrations - just 2-3 nuts provide adequate daily selenium), fish and seafood, poultry, eggs, and mushrooms grown in selenium-rich soil

I think of the folks I know who have, you know, childhood friends who have been big guys since we were kids in elementary school and have sort of been big all their life and maybe struggled on and off with losing weight or getting it back

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