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Mona Lala, a board-certified obesity medicine physician, we help patients follow safe and sustainable fasting plans combining evidence-based scheduling, nutrition guidance, and ongoing medical oversight to help them achieve long-term results without extreme restriction

It serves a specific physiological purpose in this combination, and understanding that purpose helps you make better decisions about your protocol

Fortunately, some of this can be mitigated by eating enough protein and doing regular strength training

these factors might appear: Meal timing Stress Sleep Emotional eating Some medications or medical issues alter appetite or insulin sensitivity and blunt the drug's effect

This is why men lose more pounds in absolute terms even though women lose a higher percentage of body weight