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Many foods have natural sources of vitamin b
For those still nervous about discomfort, try applying an ice pack to the injection site for 1-2 minutes beforehand
This benefits people with low stomach acid (including many people over the age of 50) or those who take acid blockers such as Pepcid or Zantac, or proton pump inhibitors such as Prevacid, or Prilosec, who are at an increased risk for B-12 deficiency
One of the benefits of using hydroxycobalamin injections is that they have a longer half-life than cyanocobalamin injections
What are the benefits of vitamin B12
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