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The fatigue has a physical quality to it, not just mental fog but actual limb heaviness

In addition, B-12 shots reduce the risk of some serious complications associated with vitamin B-12 deficiency including: Heart disease Neurocognitive disorders Coordination problems (ataxia) Peripheral nephropathy Vision loss Infertility (although this usually resolves with B-12 treatment) Neural tube defects in the babies of women with B-12 deficiency

Dietary Tips From Lifeways Dietitian: Our dietitian here at Lifeway, Caroline Margolis, R.D., also shared some of her best tips for those on GLP-1 medications

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