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Again, the degree of change varies considerably based on starting values, diet, and how much weight is lost during treatment

For example, the STEP 3 trial combined the medication with intensive behavioral therapy, leading to impressive results

Application: Athletes in demanding training phases, individuals with recurring injury patterns, or those seeking proactive tissue support benefit from maintenance approaches

One study found participants were largely unaware of their mental performance getting worse with sleep deprivation

But lets take a deeper look at the two and assess which one would be most suitable for you and your fitness journey