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Common mistakes Relying on packaged snacks: Just because youre eating less doesnt mean those calories should come from chips or protein bars alone
And I think so many people struggle with the opposite, where it's just, you know, constant comparison game
If blood work is also being drawn, following any fasting instructions from your healthcare provider takes priority over these recommendations
You might be covered for GLP-1s and not even know it
Degradation products from improper storage may have their own biological activity
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