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At 28 and at 56 days, skin softness, firmness, smoothness, and visible wrinkles improved over placebo and baseline values
By synchronizing the body's physiology with the photoperiod, melatonin helps regulate circadian rhythms.14 Certain pharmacological agents can influence pineal gland activity and alter plasma melatonin concentrations
ConsumerLab.com's answer explains
Avoid taking melatonin above 10 mg
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