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The Role of Healthy Fats in the GLP-1 Diet Many nutrition experts recommend incorporating healthy fats like those in olive oilto enhance GLP-1 hormone production and stabilize hunger cues

Especially, their analgesic effects are achieved without the development of tolerance, offering a significant advantage over traditional pain management strategies

Helpful additions include: Protein-focused meals Resistance training for metabolism Hydration Consistent sleep Stress reduction Mindful eating These habits help patients maintain weight loss long after semaglutide, creating a healthier metabolic environment

Some individuals experience constipation, nausea, or mild diarrhea during the early weeks of treatment