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Therefore, exogenous supplements may be needed

This is because vitamin B12 plays an important role in helping your cells use nutrients and perform metabolic functions

This clears out the built up calcium deposits within the arterial walls and decreases the chances of hardening arteries, thus reducing the risks of strokes and heart attacks

Combining this mantra with the above information leads us to suggest that we should aim for our bodies to be rich in B12

The study involved 60 overweight women aged 20 to 30 with polycystic ovary syndrome who received either 250 milligrams of L-carnitine (30 women) or placebo (30 women) for 12 weeks