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Food sources of this vitamin include eggs red meat poultry seafood milk yogurt fortified cereals However, individuals taking medications that affect B12 absorption and people who are pregnant or nursing should consider talking with a doctor before taking a supplement

Increased cell shrinkage, loss of cellular adhesions, and apoptotic bodies were observed in treated HeLa cells

What to Expect During Recovery Once treatment begins, recovery typically follows this timeline: First Few Days to Weeks: Many people notice an increase in energy and improvement in symptoms like fatigue and weakness within the first week of treatment

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However, folic acid cannot fix the damage to the nervous system caused by low B12, which can lead to permanent nerve damage if the B12 deficiency isn't found and treated