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This efficient method can help restore your B12 levels and support a healthier lifestyle

Minimise freezethaw cycles, as repeated temperature changes may compromise peptide stability and structural integrity

A water-soluble vitamin, also known as cobalamin, this vitamin is vital for brain function as well as the production of DNA and red blood cells

The most common approach for a standard 5mg vial is adding 2mL of bacteriostatic water, which produces a concentration of 2,500 mcg/mL

Excellent sources include: Garlic and Onions: These contain inulin and fructooligosaccharides, which specifically encourage the growth of Bifidobacteria