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Signs of dehydration from vomiting or diarrhoea, such as reduced urine output, dizziness, or extreme thirst, also warrant prompt medical attention

They slow gastric emptying, improve insulin sensitivity, reduce hepatic glucose production, and appear to have direct cardiovascular benefits independent of weight loss

(4) Best options: A few great, research-backed healthy fat choices for boosting GLP-1 include olive oil, avocados, nuts, and fatty fish like salmon and sardines

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