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Practical steps that help: Start on the lowest dose (2.5 mg) and increase gradually Eat a diet based on whole foods, eat 3 balanced a meals a day, and consider protein-rich snacks in between meals if needed Spread fat intake across meals rather than having a lot in one sitting Stay well hydrated, especially if youre experiencing looser stools Keep a brief food diary if symptoms flare up, to identify triggers If diarrhoea persists rather than easing as your body adjusts, ask your GP about bile acid diarrhoea specifically
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People aren't eating their greens, they're not eating their greens
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Common adverse events and side effects Tirzepatide may cause common side effects in irritable bowel syndrome, such as diarrhea, constipation, nausea, vomiting, upper abdominal discomfort, decreased appetite, and abdominal pain
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