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Based on common Tai Chi movements, practicing these low-impact exercises can help build your strength, balance, and muscle memory, which will support your Tai Chi foundation going forward

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These substitutions are crucial for conferring resistance to degradation by the dipeptidyl peptidase-4 (DPP-4) enzyme, which rapidly inactivates native GIP and GLP-1 in circulation

High-fat, greasy, and fried foods significantly worsen nausea and GI side effects on GLP-1 medications

Ensure adequate protein intake (at least 0.7-1.0 grams per pound of body weight daily)