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Hydroxocobalamin: Typically administered through B12 injections, this form is produced naturally by bacteria and provides long-lasting effects in the bloodstream
The Forms at a Glance Vitamin B12 exists in several molecular forms
Sort of replace rapid eye movement sleep with more deep sleep
However, this does not equate to unaffected performance
NHS advice says B12 is not naturally found in foods such as fruit, vegetables and grains, so vegans may not get enough without fortified foods or supplementation
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