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Because your intestines can only absorb so much at once, and your kidneys continuously waste it, a single large daily dose would simply be excreted, leaving your heart and muscles unprotected for the rest of the day [11] [7]
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Naturally, polyphenolic compounds are present abundantly in tea and coffee and have antioxidant and neurotoxic properties (Ali et al., 2022)
By day 4 after a missed dose, drug levels have dropped enough that adding a late dose on top of what remains could create unpredictable effects
Many people take it for: Enhanced fat oxidation and weight loss Better workout stamina and reduced fatigue Improved recovery after exercise Support with heart and brain function A natural boost in energy without caffeine Although your body makes some L-Carnitine, lifestyle, diet and intense training can increase the demand, which is where supplementation can help
