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However, high-dose niacin (as a medication for cholesterol) is generally not recommended during breastfeeding, because significant amounts could enter milk and cause unwanted effects in the nursing infant (flushing, for example)

The Best Time to Take a B12 Injection If you have a big event coming up, such as finals week, a vacation, or a wedding, you might be wondering about the best time to take a B12 shot to ensure you feel the benefits when you need them

Some B12 products have aluminum, which can build up to harmful levels

NNMT is an enzyme that works in your cells to manage energy and metabolism

The Journals of Gerontology: Series A, 78 (12), 24352448