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Its not just about keeping the muscle you have
Please understand that you still need to eat healthy and exercise, however, they truly do help with energy and allow for quicker weight loss
Another important type is methylcobalamin , which is an active form of the vitamin
So, if your test results confirm a vitamin B12 deficiency, your provider may recommend an intramuscular injection, oral supplementation, dietary changes, or something else
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We are not responsible for any outcomes based on this information and strongly recommend consulting a doctor for any medical concerns or questions
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