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Probiotic-Rich Foods Examples: Fortified foods (kefir, kimchi, kombucha), dairy, pickled products Benefits: GLP-1 medications can impact gut motility, sometimes leading to nausea or constipation
As described in the previous section, CoQ10 has plenty of benefits to offer, with a relatively low cost and a minimal side effect profile
Nevertheless, while the rapid growth of research on development of medication based on GST inhibition has resulted in clinical studies on several compounds, the drugs that make it to commercial consumption are few
While the book is not necessarily written for GLP-1 users specifically (so use caution and be sure to add in nutrients if you need them), we think its an invaluable resource for this audience or for anyone who wants a little more fiber to their life
It's not just about sticking to a plan
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