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In its most widely recognized formssuch as the branded medications Ozempic and Wegovysemaglutide is a clear, colorless liquid

Working with a provider lets you adjust as you go

Participants using semaglutide (Wegovy/Ozempic) and adding lifestyle changes, including moderate exercise, lost about 33.7 pounds (15.3 kilograms) compared to 5.7 pounds (2.6 kilograms) for those not taking the drug

This should be individualized based on age, kidney function, and other health factors in consultation with your healthcare provider

Read More: Tips for Building a Balanced Plate Follow the Plate Method To create a well-rounded meal, divide your plate into sections: Half for non-starchy vegetables : Think spinach, broccoli, and bell peppers