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Vitamin B12 is a vital, water-soluble nutrient that your body cant produce on its ownit has to come from your diet
Increasing your B12 can have quick and essential benefits for your body
Research shows that around 50 percent to 60 percent of ingested vitamin B12 is usually absorbed when enough intrinsic factor is present in relation to B12, but absorption decreases drastically when this ratio changes
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Supporting Your Hair Whilst Maintaining B12 Levels In addition to B12 intake, general hair care also plays an important role
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