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Studies show that these forms have If a healthcare professional has recommended that you take a vitamin B12 supplement, there are several factors to consider when shopping: Supplement form: Vitamin B12 supplements are available in several forms, including capsules, sprays, gummies, liquids, lozenges, and chewable tablets

How Can You Take Vitamin B12

Its a relatively new compound that has more anecdotal than scientific evidence

It became one of the most dangerous supplements for many to use causing heart attacks, strokes, seizures, and sudden deaths (Harvard Health, 2017)

This is general information, not medical advice, so always follow the directions from your prescriber and the drug you are mixing