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A deficiency in vitamin B12 can lead to a variety of health issues, including anaemia and neurological problems
Thus, it is likely that the possible mechanism of action is gut microbiota modulation (Figure 2)
Protect your antioxidants: add more nuts and seeds to your daily diet: sprinkle walnuts on salads, spread almond butter on apple slices, add hemp seeds to smoothies, make pesto with a combo of pumpkin seeds, sunflower seeds, cashews and greens (plus sulfur-rich garlic)
Finally, due to the observational nature of this study, residual and unmeasured confounding cannot be ruled out
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