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Yes, supplementation is often necessary since plant-based sources contain low amounts of L-carnitine
For many, this accessibility is what keeps results long-lasting
While those side effects rarely cause people to abandon the therapy, they are another area where trained dietitians and nutritionists can offer some relief
Food Sources for Riboflavin: Sources include eggs, organ meats (liver and kidney), dark green vegetables, milk, and whole and enriched grain products
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