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More alarmingly, a sedentary lifestyle can reduce testosterone levels, subsequently leading to depression, fatigue, decreased vitality, and weakened skeletal and muscular strength [15]

This mechanism helps preserve lean muscle mass during metabolic stress or caloric restriction conditions where muscle catabolism typically occurs

Avoid foods that can trigger inflammation or increase bacterial growth

2000;182 Suppl 1:S69-73

THE BOTTOM LINE The media are just looking for controversial and catchy headlines, which means the real conversation gets lost, says Dr Karim, in regards to the impact that the recent explosion of media coverage around the topic may have on women