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It helps protect cells from damage caused by free radicals
Interestingly, a small trial in 30 premenopausal women found that daily multivitamin supplementation for ten weeks did not improve overall mood, but when the supplement also contained 7 mg/day of zinc (RDA=8 mg/day), the authors noted significant improvements in two components of POMS: the anger-hostility and the depression-dejection scores (140)
When Is the Best Time to Take Collagen
Sufficient reserve capacity for G6PD activity allows for rapid production of excess NADPH needed with macrophage activation
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