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Older adults Vitamin B12 deficiency is Vegetarians and vegans Vitamin B12 mainly occurs in animal foods, so people who follow a plant-based diet have a In some cases, a doctor may recommend injections, but Vegetarians or vegans who are pregnant may If the infant is entirely breastfed, they may not consume enough vitamin B12

Do not freeze the medication

When theres low levels of B12 and folate in the body, it can cause an accumulation of homocysteine, which can damage skin cells and melanin production

Then, we'll review your medical history, looking at things like your diet (especially if you're vegan or vegetarian), your age, any stomach or gut conditions, past surgeries, and even the medicines you take, like metformin or proton pump inhibitors, which can sometimes affect B12 levels

Research shows this dose works well to fix deficiency and reduce symptoms like tiredness, weakness, and nerve problems