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- Visible results in as few as 4 weeks of continuous use
Clinical guidance suggests starting with manufacturer recommendations as outlined in FDA labeling, then adjusting based on individual response
Unlike typical sedatives, L-Theanine enhances alpha brain wave activity, associated with wakeful relaxation, enabling a person to remain alert yet calm, which can aid in falling asleep more easily
Sleep disruption can result from gastrointestinal discomfort or other factors
doi: 10.3322/caac.21338 72 ImaizumiMUsaTTominagaTNeriishiKAkahoshiMNakashimaEet al
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