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A deficiency can also cause issues such as diarrhea, nausea, vomiting, lack of appetite, weight loss, pale skin, numbness and tingling in your hands and feet, confusion, irritability, depression, and behavior changes
We all know there is confounding here
Cardio should be strategic, not excessive
Athletes whether weekend warriors or serious competitors put their bodies through intense stress
Taking it at the same time each week reduces the variability in plasma levels that can affect both efficacy and side effects
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