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Ashish Bamania, doctor and blogger, embarked on a ketogenic diet, shedding 51 pounds in six months, where he credits supplements like L-carnitine for his success

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This is the perfect place to ask, "Is this side effect normal?" or "Should I adjust my dose?" Dose Adjustments: If side effects are bothersome, your provider might suggest delaying a dose increase or adjusting your titration schedule to give your body more time to adapt

The problem is sometimes your appetite can be suppressed too much, which is going to cause you to undereat

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