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The constant calculations about fitting in seats, the anticipatory anxiety before social events, the self-monitoring around food

When you suddenly drop from consuming 2,500 calories daily to 1,200 calories, your energy levels can dip until your body adapts

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Stanford advises: Starting at the lowest effective dose Taking it in the morning to minimize insomnia Monitoring your blood pressure and heart rate regularly Staying well-hydrated to help with dry mouth Talking to your doctor if you have anxiety issues, as phentermine may worsen symptoms Of course, if you experience side effects such as trouble breathing, chest pain or fainting, seek medical help immediately