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You may notice increased difficulty with physical activities that were previously manageable, or a general sense of exhaustion that affects daily functioning

In animal and early human use cases, improvements are often reported within 37 days, with full healing potentially in 24 weeks depending on severity

If you take large doses of vitamin B12 and notice adverse side effects, talk to your health care professional about the issue and ask about evaluating your ability to properly absorb the nutrient

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Two to three resistance sessions weekly (full body, 30 to 45 minutes) preserves muscle, supports metabolism, and improves long-term outcomes