Key Takeaways GLP-1 is your body's natural "I'm full" hormone, and lower levels might contribute to weight gain If you're dealing with perimenopause or postmenopause weight gain, cravings, blood sugar issues, or insulin resistance, extra support can help with achieving and maintaining a healthy weight There's limited evidence that some supplements like fiber, probiotics, and berberine might help boost GLP-1 levels, though they can support weight loss in other more well-researched pathways
This approach can help your HCP monitor your progress and can also help to minimize potential side effects
The mechanism is by blocking the pathways to create melanin
What we actually programme Here is the honest state of the evidence
An evidence-based 2026 UK guide for students, founders, CEOs and high performers ranking every option by human proof, not marketing