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The strongest prevention framework is risk reduction across multiple systems: blood pressure control, lipid and cardiometabolic risk management, physical activity, resistance training, sleep quality, hearing and vision support, glucose regulation, alcohol moderation, social connection, and treatment of relevant medical conditions
Systematic experimentation with timing variables often solves problems without requiring dose changes
If you have avoided Vitamin C serums because of sensitivity concerns, this is the formula worth reconsidering
2023;doi:10.1056/NEJMoa2303911
Remember that supplements are just one piece of the puzzle
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