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What to do if weight is dropping too fast: Increase caloric intake slightly, prioritizing protein and healthy fats Discuss dose adjustment with your prescribing provider Ensure training intensity is maintained (do not reduce lifting volume) Monitor strength levels as an early warning system If your squat, deadlift, and bench press numbers are declining session over session, you are likely losing muscle tissue
Protein-rich meals, portion control, and gradual increases in exercise levels are often recommended to patients
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If weight loss is a major goal, Ozempic tends to offer more noticeable results, though Saxenda (Victozas higher dose) is also a good option
Clinical trials show that about 85 to 90 percent of participants lose at least 5 percent of their body weight, which is considered clinically significant weight loss
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