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This difference has practical implications for dosing

For example, NMN has research to support its ability to improve skin health and enhance aerobic capacity, which NR doesnt.37 4 Meanwhile, NR has research that shows it can improve biomarkers associated with neurodegenerative disease, which cant be said of NMN.30 If you wanted to boost NAD+ levels, improve aerobic capacity, and protect your brain with a single supplement, a combination of NMN and NR may be superior to either in isolation

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Testing MTHFR and other relevant genetic markers can identify these individuals, though routine genetic testing for b12 supplementation decisions remains controversial

Healthier-Looking Skin Our skin often mirrors our internal health