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Signs that youre not getting enough B12: Fatigue Weakness Confusion Memory issues Headaches Depression Pale skin Pain and swelling in the mouth or tongue Erectile dysfunction Vitamin B12 Benefits B12 is linked to several important functions in the body, including: Red blood cell formation Your body needs B12 to produce healthy red blood cells

Many wellness clinics now offer IV therapy with glutathione to combat low energy levels

For example, one popular variety of childrens gummy multivitamins contains three different types of added sugars, with 3 grams of sugar and 15 calories per gummy (7)

Cooke, Paul S., et al

Very few think critically about magnesium, and the ones who do are often taking a form that barely makes it past their gut