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Do not self-prescribe high-dose B12 based on non-specific symptoms like fatigue without medical assessment
Can you see yourself among any of the above "people" - only as you say you have "a very good junk-free diet" that probably rules out the top one as long asit includes meat, fish, eggs, seafood and dairy produce which are the natural sources of B12, Treatment for PA and non-dietary vitamin B12 deficiency is virtually the same
In the same category Frequently paired Important research notice Not for human consumption
Understanding these recommendations helps prevent both deficiency and unnecessary over-supplementation
Always consult with a healthcare provider to determine the best choice for your needs
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